FREE Mixtape Meals E-Book

Almost simultaneously, February reared it’s head and our New Years resolutions began to fade. We noticed, by listening to our team at POUND HQ, that those food issues that we all resolved to fix were coming back with a vengeance — so we took the month of LOVE and the HEART as an opportunity to […]

Free Falling Farro Bowl

Fit Tip: Add a healthful whole grain like Farro to your next meal! Farro gives you a fiber fix, helps keep you energized and boosts the immune system.     Free Falling FARRO BOWL 2 servings   Ingredients: 1.5 C Farro, cooked ⅓ C Red Onion, thinly sliced (let’s add description here) 2 Large Radishes, thinly sliced 2 C Tuscan Kale, […]

Fall Seasonal Produce

Cauliflower, brussel sprouts, squash — Oh My! Fall produce is here and ready to be baked, sautéed and steamed!


It was a summer day, we walked out of an office in OC and stepped into the future of POUND. Our dreams were finally being realized: we had an opportunity to create the at-home POUND experience we always dreamed of. Something that would complete the POUND lifestyle, reach millions and change the lives of many.

Foraged Berry Raw Cheesecake

In the POUND world, if you really love someone, you cook for them. We both love nurturing our friends, families, boyfriends and each other with tasty and nutritious meals- it’s just part of the POUND culture. Food is like a second language to us- you can literally say anything to anyone with the right dish! […]

Snake In My Boots

Now, the holiday that’s been dubbed “Cinco de Drinko” is finally getting a healthy facelift with a little TWEAK, of course! We are excited, well, maybe a little too excited, to bring you a recipe we thoroughly tested that solves the sugar, sodium and calorie sins of your usual Cinco de Mayo suspect- the margarita. […]

Tuesday Tweak: Spa Day

  When a spa day is out-of-reach, reach for our easy DIY mini-facial! It’s perfect for those days when you don’t have the time to ditch your obligations to chill at the spa, or those days when you just don’t feel like dishin’ out the megabucks. Sound good? It gets better! Our mini-facial TWEAK is […]

Tuesday Tweak: Work Lunch

    Our TUESDAY TWEAK series is centered around identifying the obstacles we all encounter in daily life. Then, instead of outlawing or banishing the obstacles, we get crafty and TWEAK them-helping your sustain realistic success foreva and eva.   There’s one particular struggle that has haunted us since our move to the POUND HQ. […]

Tuesday Tweak: Your Sugar

You start with a nice, refreshing glass of iced tea. Then, you skip the white sugar and add two Splendas for zero-calorie sweetness. Wait. Someone told you those increase sugar cravings, so you use raw sugar instead. Hold up. Someone else told you that raw sugar is still sugar to you go for agave. Oh, […]