A$$ PASS: O.H. THRUSTS

Want to get your ASSets ready for 2016? Try this A$$ Pass move: O.H. Thrusts! O.H. stands for Over-the-Head which is what your sticks will be doing. With your Ripstix (or wooden spoons!), lie down on your mat with your sticks overhead. Make sure your core is braced, your spine is in a neutral position and […]

We Survived #12daysofPOUND and YOU ROCKED!

We’re pleased to announce the winner of 2015 12 Days of POUND is Ashleigh Bunton! We asked you what your favorite part of 12 Days was and your responses were beautiful. Our favorite part was hearing from YOU, our community, and getting to know you better. Here are only a handful of the moving comments and […]

Bundle Up With Basics: Layer Guide

When we picked items for our Winter line, we stuck to our favorite theme: Basic Meets BADASS. We gravitate towards closet staples that are (most importantly) comfortable, edgy, and basic enough to pair with anything! We put together some of our favorite layered outfits from our new line to show you how we bundle up in […]

A$$ PASS: Double Leg Lift

This simple move will really “stick” it to your lower abs and obliques! It’s like buckling a seatbelt… while lifting your legs… over and over again 😉

Ass Pass: Toms Squats

Ass Pass. Every hour. On the hour. Add this move to your daily routine and watch your booty lift right up!

Ass Pass: Tippers

We call it A$$ Pass, but you can call it whatever you want – 20 reps, on the hour, every hour. Change the way your day moves. #makenoise #getmoving

Post-POUND Stretches

When we first started POUND, we found ourselves sore in places we didn’t even realize we were working!! Say goodbye to SORE with these four post-POUND stretches!

Knockin’ It Out Of The Park With SELF Magazine’s Workout In The Park!

When we first started POUND, we teamed up with our phenomenal friends at Crunch Gym to bring POUND to SELF Magazine’s Workout in the Park. That was three whole years ago, and with tremendous gratitude (and a slight sense of amazement), SELF asked us back! And then, they asked us back again. This year marked […]

Spring Cleaning WORKOUT!

Spring is in the air over here at the POUND HQ, and we’re puttin’ the longer days to good use by gettin’ outside more, cooking more delicious TWEAKS, and enjoying late-night festivities with our peeps. With all this extra daylight on our hands, we have also acquired a fondness for tidying up! Our office recently […]

What’s in our GYM BAG?

  The POUND Girls essentials – Gym Style   A gym bag stocked with all the right necessities is like a miniature time machine. It can beam you from late afternoon meeting to POUND class in 10 seconds flat, or teleport you from morning yoga sesh to office in the blink of an eye.   […]