Where Are They Now? Master Pro Holly Benavente’s Rockout Results
Prior to finding POUND, I struggled to find the right workout and a fitness community that would be sustainable, enjoyable, and uplifting! Losing pounds and feeling motivated lasted for a brief time, but the biggest mental and emotional shift I had – and the reason that I’ve stuck with POUND for so long – is […]
Introducing: 12 Days of POUND!
We’re mixing it up this 12 days and giving you all the tools you need to stay fit, balanced and healthy this holiday season. Join us for 12-days of sweat, giving and celebration! What you do: Sweat-it-out once a day in a live POUND Class, at-home with Rockout Results or LIVE with us on Periscope!! We want you to join […]
Tour To Summer Winner: Marni Hallett
Drumroll please… the winner of the First Annual Tour To Summer Sweepstakes is MARNI HALLETT! We’re so proud of Marni and honored to share her journey with you here. She committed to 60 days of POUND and balanced eats — and she became a HUGE motivator to all those participating in Tour To Summer.
The Encore To TOUR
You’ve hit huge milestones, POUND Tour. Now, with these 7 tips, make what you’ve learned through the last 60 days of Tour last a lifetime.
The POUND Effect: Charlene Ward
Sometimes, we need to let the POUND experience speak for itself. Posse, please say hello to Charlene 🙂
Wake Up! Here Comes the Sun Smoothie
Ditch your morning coffee habit and get your caffeine boost with this Here Comes The Sun Smoothie!
Tuesday Tweak: Green Submarine Sandwich
We heard that our favorite foursome was fond of sandwiches. So we created a Green Submarine.
ROCK & RECOVER: 3 Ways To Recover After A POUND Class
Three simple ways to help your body recover after your MAKE NOISE during your POUND workouts!
Tuesday Tweak: Shrimp And Grits
Inspired by Aretha’s recipe, treat yourself to a little RESPECT when you come home — with Shrimp and Grits!
Guide To Eating Out
It’s tough to maintain a balanced diet when eating out at restaurants. Here’s our FAST checklist and go-to items on the go!
Reaching For Higher Ground
Take it from these amazing ladies, you have already made so many changes through Tour – but significant results are still coming.
Week 3: Headed To Texas
We’re getting real with you in Week 3 with a little tough love and a lot of encouragement to make this week the LOUDEST yet!