Welcome to March POUND Posse! It’s so hard to NOT get excited this month. Spring is around the corner and although the year is zooming by, this time of year always feels like a rebirth. It’s such a badass feeling to be able to cleanse and awaken as the seasons change. The beginning to this […]
Our friend Meghan has been POUNDing with us since the beginning – we could always count on her pretty face to be in the front row and as we rolled out our DVDs, she was always one of the first to buy! Life got crazy for Meg – and fast! She met and married the […]
To us, the HIGHWAY to WELL is about making the most of each day, treating our bodies and minds like royalty, putting in the work to achieve our goals, and enjoying each stop on our journey throughout 2016. Life moves too fast. Let’s put some miles in, throw up some dirt and make some badass memories!
We’re pleased to announce the winner of 2015 12 Days of POUND is Ashleigh Bunton! We asked you what your favorite part of 12 Days was and your responses were beautiful. Our favorite part was hearing from YOU, our community, and getting to know you better. Here are only a handful of the moving comments and […]
1. My favorite season is: Spring! 2. This is my coffee order: Iced Green Tea =) 3. If I could only eat ONE food for the rest of my life, it would be: Coconut Oil Popcorn 4. Three words that people use to describe my class are: High Energy + FUN 5. The best advice […]
When we picked items for our Winter line, we stuck to our favorite theme: Basic Meets BADASS. We gravitate towards closet staples that are (most importantly) comfortable, edgy, and basic enough to pair with anything! We put together some of our favorite layered outfits from our new line to show you how we bundle up in […]
We’re mixing it up this 12 days and giving you all the tools you need to stay fit, balanced and healthy this holiday season. Join us for 12-days of sweat, giving and celebration! What you do: Sweat-it-out once a day in a live POUND Class, at-home with Rockout Results or LIVE with us on Periscope!! We want you to join […]
These are a few of our favorite things! Check out our 2015 Gift Guide and grab gifts that ROCK for your family and friends this holiday season 🙂 Gifts for him, for her, for your Posse (and maybe even for YOU!)
This simple move will really “stick” it to your lower abs and obliques! It’s like buckling a seatbelt… while lifting your legs… over and over again 😉
Back in April, we asked you to commit to 60 days “on tour” with us, eating balanced, crushing goals, and of course POUNDing. Read about Tour To Summer WINNER, Marni’s, special journey through Tour, how she made a lifelong friend over Instagram (what?!), and all about her weekend in LA with us — including her Nike Store shopping spree and her first POUND Class.
Get your A$$ PASS on! Every hour. On the hour. Try out a move from our POUND Rockout Results System — POUND Planks! Do 2-3 sets of 10 reps on each side. READY, GO!
Master Pro Paydin Layne — on cantaloupe, the Golden Rule, and her statement workout accessory (you’ll never guess it!).