Introducing: 12 Days of POUND!

We’re mixing it up this 12 days and giving you all the tools you need to stay fit, balanced and healthy this holiday season. Join us for 12-days of sweat, giving and celebration! What you do:  Sweat-it-out once a day in a live POUND Class, at-home with Rockout Results or LIVE with us on Periscope!! We want you to join […]

Tis The Season to SWEAT!

 We’re not resting this December! We’re sweating through it instead! STEP AWAY FROM THE EGGNOG… just kidding! Keep that $hit in your hands! It’s celebration season! We’re not gonna sit here and tell you what NOT to do this holiday season — that’s not our style.  BUT, in the spirit of having your holiday ham and eating it too, we’re filling this […]

Talk Nerdy To Me: Your Brain On Music

  It’s not hard to tell that we’re obsessed with music but we’re also obsessed with science. So, we’re combining these two loves in a new recurring series that we’re calling: Talk Nerdy To Me. Music is the soundtrack of our lives, and if you take a quick scan of your surroundings, you’ll find music […]