Our POUND Posse of #uncommonathletes

I am an #uncommonathlete because I have never worked out or played sports in my life before leaving my body unknowing of what it could be. But yet since starting #pound #poundrockoutworkout I have developed mussels and stamina that I never knew I could have. I have reached goals that I never thought I could […]

The POUND Effect: Sweat Sisters

A good sister supports the other and stands by their side no matter what. Kelly and Kim strengthened their bond through POUND.

The POUND Effect: All Ages, All Stages

We set out create a workout that works for EVERYONE – no matter their age or fitness level or ability. We call it the HEART OF POUND and Alabama POUND Pro Julie Brown who embodies just that. Meet Julie and her two star POUND students who are deaf and blind.

The POUND Effect: Nelly and Kristi

Sometimes we don’t just “get by with a little help from our friends” but we are propelled forward. There are so many things that are better in twos: Ben and Jerry, Bert and Ernie, Thelma and Louise, Lucy and Ethel — the list goes on and on. When it comes to working out, the biggest […]

The POUND Effect: Mary Ellen Stansberry-Hodges

“At the heart of every life form there is rhythm.” – Evelyn Glennie We started this year with a bang, we’ve made a goal to #MAKENOISE — to set an attitude for 2015. There are people who inspire and drive you to MAKE NOISE and make a difference. Mary Ellen Stansberry-Hodges makes noise in everything […]

The POUND Effect

Our lives are filled with stories. There are the silly ones we share on Facebook, the hidden ones we hope no one hears and the fleeting ones that are immediately forgotten. We’re here to tell you a story that YOU are a part of, one that has affected us and one that we can pass […]