The POUND Effect: Holly Caron

Holly decided to make loving herself, and her a family a priority – a decision that would ultimately change her life. Here is her story. Hey! My name is Holly and I’m a POUND Pro in Manchester, New Hampshire. POUND has been a wonderful adventure where I get to be a rockstar, inspire others, and […]

Mixtape Meals For Your Heart

At POUND, we like to LOVE LOUDER! How do we do that? We eat with heart healthy ingredients so our hearts are as strong and as loud as our classes are! This month we’re lacing up our problem solving boots and attempting the impossible. Get ready for MIXTAPE MEALS! 15 heart healthy ingredients, 15 recipes+, […]

Where Are They Now: Meghan Nyback’s Rockout Results!

Our friend Meghan has been POUNDing with us since the beginning – we could always count on her pretty face to be in the front row and as we rolled out our DVDs, she was always one of the first to buy! Life got crazy for Meg – and fast! She met and married the […]

Introducing: 12 Days of POUND!

We’re mixing it up this 12 days and giving you all the tools you need to stay fit, balanced and healthy this holiday season. Join us for 12-days of sweat, giving and celebration! What you do:  Sweat-it-out once a day in a live POUND Class, at-home with Rockout Results or LIVE with us on Periscope!! We want you to join […]

Tis The Season to SWEAT!

 We’re not resting this December! We’re sweating through it instead! STEP AWAY FROM THE EGGNOG… just kidding! Keep that $hit in your hands! It’s celebration season! We’re not gonna sit here and tell you what NOT to do this holiday season — that’s not our style.  BUT, in the spirit of having your holiday ham and eating it too, we’re filling this […]

A$$ PASS: POUND PLANKS

Get your A$$ PASS on! Every hour. On the hour. Try out a move from our POUND Rockout Results System — POUND Planks! Do 2-3 sets of 10 reps on each side. READY, GO!

The POUND Effect: All Ages, All Stages

We set out create a workout that works for EVERYONE – no matter their age or fitness level or ability. We call it the HEART OF POUND and Alabama POUND Pro Julie Brown who embodies just that. Meet Julie and her two star POUND students who are deaf and blind.

Ass Pass: Tippers

We call it A$$ Pass, but you can call it whatever you want – 20 reps, on the hour, every hour. Change the way your day moves. #makenoise #getmoving

Week 3: Headed To Texas

We’re getting real with you in Week 3 with a little tough love and a lot of encouragement to make this week the LOUDEST yet!

Daily Refresh: 3 Rituals To Try

Whoever came up with the phrase “it’s the little things that count” was really on to something! Here are three ways to REFRESH every day.

OOTD: Workout Gear

Wanna spice up your gym fashion? These are our current workout outfit favorites!