INTRO
It’s time to share your Tour to Summer Journey for the chance to win a trip for two to LA (roundtrip flights + a 2 night stay at an LA hotel) and $1000 in gifts from our sponsors.
We want to hear it ALL, the highs + the lows, the classes that left your heart FULL, the lifetime connections made and the silliness you had along the way!
Submissions close June 10th!
RULES OF THE ROAD
Each day we challenge you to do the following:
1. WORKOUT FOR AT LEAST 15 MINUTES
- Take virtual POUND classes from Pros all over the world
- Use the 15 minute FREE workout on the Workouts tab
- Rockout on-demand with the POUND Backstage APP
- Go for a walk, take a virtual yoga class or even have a DANCE PARTY!
2. EAT MINDFULLY
For most of us, food is at our fingertips, but that is not the case for everyone in the world. It is because of this, that we believe that good food should be honored, celebrated and cherished. We also believe that eating well doesn’t have to be complicated. With thoughtful grocery trips, proper preparation and a curious spirit, any meal can be enjoyable to cook, healthy to eat, and absolutely delicious.
Use our Mixtape Meals Cookbook (below!) to help guide your meals and tune in to our Weekly Newsletters for a “Food Tip of the Week”!
3. DRINK WATER
Drink at least 2 Liters of water a day. Water can help curb hunger and helps your body to digest and metabolize more efficiently. Limit your alcohol consumption either completely, or to 1-2 times a week.
4. DO SOMETHING FOR YOU
Make this challenge YOURS by choosing personal goals to achieve over the 30-days. Whether it’s to take 10 minutes each morning to meditate, call a loved one, or do one thing to work towards a bigger goal, the choice is YOURS. Record and keep track of these goals and acts of self care in your TOUR Journal. If you can’t print it, use the prompts in a journal of your own!
5. CHECK IN WITH US ON SOCIALS!
YOUR TOOLS
HOW TO WIN
Getting through the 30 days is a reward in itself, especially with thousands of your global friends!
In addition, at the end of the 30-day challenge, you’ll have the opportunity to submit your TOUR journey story for the chance to win a trip for two to LA and $1000 in gifts from our partners! Guidelines will be posted and submissions will open May 31st!
BUT MOST IMPORTANTLY, HAVE FUN.
