The beat drops, the Ripstix hit the floor and the rest is history. If you like music-driven, don’t realize you’re working out classes, welcome to the band.
MAKE MUSIC, BE FREE
ROCKOUT YOUR WORKOUT
Release your inner rockstar in this electrifying cardio jam session where the music leads. Rockout to your favorite soundtrack as you combine cardio, strength training and plyometrics with the sweat-dripping fun of playing the drums.
ANY AGE, ANY STAGE––ALL ARE WELCOME!
ROCK YOUR CAREER
BECOME AN INSTRUCTOR
Learn to lead an electrifying workout and addictive class experience in as little as one day. Be your own boss, set your own schedule and get paid to inspire and ignite your community–>
✓ A training that sticks
✓ A global network that lifts you up
✓ A license that packs your classes
✓ A format people are obsessed with
rockOUT on demand
OUR PROGRAMS
Music-driven, drumming-inspired workouts that are anything but routine.
POUND UNPLUGGED
POUND Unplugged is a 30-minute class that balances focused, high-intensity movements with restorative stretches, rhythmic breathing and meditation.
POUND ROCKOUT WORKOUT
The original POUND workout, this 45-minute electrifying jam session combines cardio, strength training and plyometrics–all to your favorite soundtrack.
GENERATION POUND
Combining kid-friendly choreography and group activities, the program fuses movement and music to improve focus, coordination, physical fitness and teamwork skills for 6-12 yr olds.
LET’S HANG
@poundfit
Your new go-to @poundunplugged core workout ✨
1 minute each and repeat as you like.
Want more? Comment UNPLUG + we’ll send you a bundle of Unplugged workouts. #moveyourmood
Friendly reminder: MOMS ROCK 🥁 That’s why #MothersDay just happens to fall in #InternationalDrumMonth. Coincidence? We think not. 😉
Who’s someone who showed up for you and made you who you are today? Drop their name below - and share some love. It can be your rockstar mama, your POUND mama, a motherly figure, or someone has showed up for you no matter what. 👇
Repost // @karen.wulff
Not just a workout. A release. 🙌 #moveyourmood
Quick Check In. Feeling a little burnt out? Need an energy boost? Stop what you’re doing, grab your ‘stix + give us just 3 mins. Drop a comment if this helped! ⬇️ #moveyourmood
Happy birthday, @poundunplugged ✨🎁 4 years ago today, we introduced this workout as a gift to the world because we knew we needed something that went beyond movement. Something that could reset, recharge, and bring the focus back to mental wellbeing.
30 minutes that crack you open, release what you’ve been holding too tightly, and reset your mind, body, and soul. ✨ #moveyourmood
POUND Unplugged:
🔥20 mins hi-fi
🧘♀️10 mins lo-fi
Full body & mind reset
#moveyourmood
