ROCKOUT. WORKOUT.

“POUND HAS BEEN A HIT, INSPIRING CARDIO CATHARSIS—AND A SCRAMBLE FOR SPOTS—AT GYM CHAINS ACROSS THE WORLD”

– The New York Times

CONNECT WITH US

@poundfit // #poundfit

When you can feel the Ripstix rumble all the way from Costa Rica ⚡️⚡️⚡️ #TurnItUpTuesday

#repost // @purademencia_by_mrt
Matcha Balls - Remix 😎🤘 We teamed up with @thrivemarket this year to make our awesome Matcha Balls recipe using their Vanilla Plant Based Protein, and we want to share the love. 💚 Comment below your favorite Mixtape Meal recipe this year, and one lucky winner will be gifted a 1-year membership + $100 gift card from @thrivemarket. That way you can make them all again 😉
For the rockstar on-the-go 🤘💦 Ever wonder why we challenge you to drink 2L of water/day? No myths here— the human body is made up of roughly 60% water! With as much as POUND makes us sweat, it’s vital that we replenish and hydrate our cells! Whether that be from mixing it up + infusing with fruit, sipping tea, or just filling up your water bottle a few times throughout the day, make sure you stay hydrated!

We want to help you do that, so we’re partnering with @perfecthydration for our Week 1 #TourToSummer Giveaway! Show us YOUR favorite way to hydrate after a sweaty jam session! Snap a photo and post it to your feed. Make sure to tag @poundfit + @perfecthydration, and one lucky winner will win a 3-month supply of pH water! Good luck!
First stop in the books! 😎⚡️ The East Coast came and ROCKED IT. Check our stories for some of our favorite moments from the very first HIGH VOLTAGE Tour to Summer master class. London, get ready. You’re next 🤘

Head to the link in bio to sign up, it’s not too late!
High Voltage Vision Boards ⚡️. Kicking off Week 1 of our High Voltage #TourToSummer by setting intentions and creating our visions! ✨ Join Ritu from @visionboardworks as she walks us through best practices for bringing what we want into our lives through Vision Boards. Make sure to take a picture or video of your final product, or even the process of making it, and tag @poundfit + @visionboardworks for a chance to be featured this week on our socials! We can't wait to see your visions come to life! 🤘
Is it just us or is the room on 🔥🔥🔥??

PSA: If you’re thinking about joining us on this High Voltage World Tour, it’s NOT too late! Head to the link in bio to sign up and get in on the sweat, recipes, community, and prizes...all for FREE 🤘 #TourToSummer
A different kind of #TurnItUpTuesday, because it's DAY 2 of #TourToSummer, and this is our mood 🕺⚡🤘⁠
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#repost // @aneta.kaszkowiak⁠
Tomorrow. 😎🤘⚡ #HighVoltage #TourToSummer
We LOVE this virtual hug share from @poundwithlacass, so we want to keep the love going! Drop a 🤗 in the comments below if you could use a hug today, and we’ll send one back! 💚
Allow us to re-introduce ourselves 🎤😜⁠
To kick off Mental Health Awareness Month we want to highlight this important topic, because really, it’s what POUND is all about. If you’ve been with us from the beginning, you’ve heard us say ‘Minds Over Bodies’ time and time again. And we mean it. POUND was born out of a desire to yes, keep people active through rhythm and music, but also to create an outlet. One where people could be themselves. Where they could let the day, the week, the month... just go. We wanted POUND to be a place where everyone felt safe to come, yell, be challenged AND lifted up— no matter what they were going through. Because your mental health matters. Because YOU matter. 💚
“Alexa, play *NSYNC.” #ItsGonnaBeMay