In 2017, I decided to kick depression's butt with exercise. My 1st POUND class was love at 1st strike. It satisfied a need to rebel, to make noise, to let loose, to feel badass. Becoming an instructor was a no brainer. I wanted everyone to feel the same way that POUND made me feel. With 13 years of dance training and 25 years of experience in exercise science and sports' rehab, POUND and me are a match made in rocktstar heaven!