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POUND + Generation POUND Back2Back

New York, NY
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POUND + Generation POUND Back2Back

Get licensed in BOTH POUND and Generation POUND in one JAM-packed weekend! 

Join us for a 2-in-1 training where you’ll learn everything you need to start teaching POUND and Generation POUND classes. Discover how to create and lead POUND classes for any age and every stage and shape Generation POUND classes for a variety of settings, from school physical education classes, to after-school programs, camps, birthday parties, kids gyms and more. No prerequisites required!

In this 2-day hybrid course, look forward to sweating, sculpting, and rocking your way to becoming a licensed POUND and Generation POUND Pro! On day 1, participants should look forward to unleashing the rockstar within and acquiring the foundational teaching tools needed to teach POUND. Pros will learn how to combine the elements of the POUND formula to shape and lead safe, inclusive and addictive class experiences that feel more like a rock concert than a workout. On day 2, Pros will discover POUND’s youth program and gain valuable skills and teaching experiences applicable to the next generation of rockstars, youth ages 6-12. Pros will discover how to lead kid-focused choreography and class activities focused on self-expression, empowerment and self-love as licensed Generation POUND Pros.


This is a virtual training led through a Zoom conference over 2-days, 6 hours each day.


DAY 1 

  • Prepare to SWEAT, SCULPT, and ROCK your way into all things POUND and discover how drumming and exercise combine to create an addictive fitness experience like nothing else out there!
  • Discover the POUND formula: how to rock Ripstix, coach POUND’s four positions, curate rockstar classes and master POUND’s choreography
  • Dive into the three pillars that support POUND’s formula, how the workout promotes health benefits for the mind, body and positive self-concept
  • Learn how POUND Pros use rhythm and mind-body connections to release the rockstar within all of our participants
  • Move through 4 tracks of choreography and learn POUND’s foundational cueing skills
  • Gain access to POUND’s comprehensive class checklist, a step-by-step guide on creating the ultimate rockout workout experience.



  • Get ready to make fitness about self-expression, empowerment, self-love and FUN! How? By introducing alternative ways to MOVE, ROCK, PLAY, and MAKE NOISE to today’s youth and tomorrow’s leaders (ages 6-12).
  • Uncover the Generation POUND formula and learn how to combine the formula’s 5 key elements to create an unforgettable fitness experience and excel as a youth instructor, mentor and role model!
  • Gain practical experience leading kid-friendly coaching strategies as you move through 5 tracks of choreography
  • Explore Generation POUND’s Activities as both a student and teacher and discover how creative instruction promotes key learning outcomes
  • Discuss how to create and lead Generation POUND classes in a variety of settings from School P.E. classes to after-school programs, to camps, birthday parties, kids recreation centers and more!



  • The official POUND Pro Training Guide
  • The official Generation POUND Training Guide
  • 4 complete tracks of POUND choreography
  • 5 complete tracks of Generation POUND choreography
  • A set of Ripstix® and the permission to rock!



  • A license to teach POUND and Generation POUND classes
  • Access to The Label, our online instructor portal that provides POUND and Generation POUND Pros with all the necessary tools needed to help build, teach and promote their classes
  • A POUND and Generation POUND Pro Training Certificate of Completion
  • CEC’s from the world’s leading accreditations


CEC/CEUs: POUND Education Hours: 12 • ACE: 1.20 • AFAA: 12 • NASM: 1.2 • Canfitpro: 4 

*Participants must successfully complete both Day 1 and Day 2 of training to receive CEC/CEUs and their licenses to teach.

Prerequisites: Participants must successfully complete Day 1 of training to be eligible for Day 2. No shows and last minute cancellations may be subject to a fee.


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Start and end times apply to each day.
Virtual Location: New York, NY
Language: English