FUEL YOUR BOD
Fuel your body with balanced, whole foods and commit to drinking at least 2 liters of water a day.
We believe that eating well doesn’t have to be complicated–with thoughtful grocery trips, proper preparation and a curious spirit, any meal can be enjoyable to cook, healthy to eat, and absolutely delicious.
Use our Mixtape Meals Cookbook and Meal Planner (below!) to help guide your meals and check here at the start of each week for our suggested recipes!
WEEK FIVE
See if you can incorporate these three recipes into your last couple of days!
- SMOOTHIE: Tropikale Smoothie
- SNACK TIME: Apple Nachos
- HEALTHY DESSERT: Nice Cream
WEEK FOUR
See if you can incorporate these three recipes into your rotation this week!
- BREAKFAST BOWL: Applesauce Bowl w/ our Maple Granola
- ONE POT WONDER: Inside Out Enchilada
- HEALTHY DESSERT: Coco Bark (Show us how you top yours by tagging us in socials!)
WEEK THREE
See if you can incorporate these three recipes into your rotation this week!
- SMOOTHIE: Berry Vanilla Smoothie
- BOWL: Bahn Mi Meatballs
- ONE POT WONDER: Mediterranean Skillet
WEEK TWO
Another week of Tour means MORE chances to try our delicious Mixtape Meal recipes. Check out our suggested meals to whip up in Week Two:
SWEET POTATO HASH EGG BOWL:
The key to this bowl is the perfectly cooked Sweet Potato Hash. We know there are plenty ways of making sweet potatoes, but this is our unique style:Ingredients:
1 Sweet Potato, chopped
⅓ C yellow onion, chopped
½ tsp garlic powderDirections:
In a medium skillet, add your onion with a dash of oil and saute for 3-4 minutes, until translucent.
Add in your sweet potato and garlic powder. Pan fry until potatoes are soft enough to poke with a fork. (You can brown a little longer if you like them crispy!)- 4 WAY WRAP:
This recipe may be the simplest of them all but definitely the MOST delicious. Whether you’re in a sweet or savory mood our PB+J or BLT Wraps are the perfect grab n go lunch. - MEDITERRANEAN SKILLET:
Want to impress your family or friends with a beautiful dinner but not spend your quality time together in the kitchen! Try our Mediterranean Skillet and prepare to be amazed!
WEEK ONE
See if you can incorporate these three recipes into your rotation this week!
- SMOOTHIE: Smooth Caffeinator Smoothie
- BOWL: Simply Salmon Lunch Bowl
- ONE POT WONDER: One Pot Veggie Curry
