RULES OF THE ROAD
Each day we challenge you to do the following:
Move for at least 15 minutes, 6 days a week. This could be any of the below – just let that energy flow!
- Take a local or virtual POUND class from Pros all over the world!
- Use the free TOUR workouts on the Workouts tab
- Rockout on-demand with the POUND Backstage APP
- Go for a walk, do some yoga or even have a DANCE PARTY!
Fuel your body with balanced, whole foods and commit to drinking at least 2 liters of water a day.
We believe that eating well doesn’t have to be complicated–with thoughtful grocery trips, proper preparation and a curious spirit, any meal can be enjoyable to cook, healthy to eat, and absolutely delicious.
Use our Mixtape Meals Cookbook (below!) to help guide your meals and check out the FUEL tab each week for our suggested recipes!
Ignite your inner fire with daily prompts and tasks from our weekly TOUR SCHEDULES–we’ll be taking you on a journey of self-discovery to find what truly lights you up. LETS GET LIT.
Download the TOUR ROAD MAP below for everything you need to get started!
YOUR TOOLS
TOUR CALENDAR
TOUR ROAD MAP
MIXTAPE MEALS COOKBOOK
FUEL/MOVE WEEKLY PLANNER
LINED JOURNAL PAGE
BLANK JOURNAL PAGE
CONNECT!
FEED POSTS
STORIES + BACKGROUNDS
HOW TO WIN
Getting through the 30 days is a reward in itself, especially with thousands of your global friends!
In addition, at the end of the 30-day challenge, you’ll have the opportunity to submit your TOUR journey story for the chance to win $1,000 in cash to kick-start a dream and a $500 POUND gift card to use on ANYTHING–from merch and trainings to The Label and POUND Backstage! Guidelines will be posted and submissions will open June 1st! View Terms + Conditions here.
BUT MOST IMPORTANTLY, HAVE FUN.
