Need a little inspiration this morning? Chances are, you have everything you need for this delicious Avocado Toast in your kitchen already!!


  • 1 avocado, peeled and pitted
  • 1 t dijon mustard
  • 1 T freshly squeezed lemon juice
  • S&P to taste (less than 1/4 t)
  • 2 slices of gluten-free or whole grain bread, toasted
  • 1 egg, fried over easy
  • 1 T fresh rosemary, chopped


  1. Combine first four ingredients in a small bowl.
  2. Spread avocado mixture evenly onto toasted bread.
  3. Layer egg on top of avocado mixture and sprinkle with chopped rosemary.

Now whip this baby up and don’t forget to show us your brunch! Post your brunch pictures to Instagram and tag us @thepoundgirls!

This is the beginning of a lovely weekend,

The POUND Girls

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