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THE POUND BEAT

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REBELS with a CAUSE Require a Dedicated Playlist

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Snuggle Up with Our Fall Playlist

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  • 2019: Tune in. Turn it Up. ROCK OUT.
  • How to Remix Your BASSics
  • Tips & Tricks to Maintain a Healthy State of Mind
  • 3 Ways to Give Back to Your Bod
  • HQ Tries: Mushroom Coffee & Tea
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Generation POUND®

GENERATION POUND® is a youth-oriented program that fuses movement and music to improve focus, coordination, physical fitness and teamwork skills. By combining exercise and interactive Activities, kids will learn new ways to explore movement, embrace their creativity and ROCK OUT-ultimately building strength, confidence and self-awareness.
 
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POUND®

Sweat. Sculpt. & ROCK in this cardio jam session inspired by drumming. You won't just listen to music-you'll become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out!