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About
Menu
About
Our Story + Mission
Our COMMUNITY
The Beat Blog
Big Green Couch Podcast
Press
CLASSES
In Person
Virtual
On Demand
Events
INSTRUCTOR TRAINING
Become an Instructor
Find A Training
Our Programs
POUND Rockout Workout
POUND Unplugged
Generation POUND
The LABEL
PARTNER WITH US
Gyms + Studios
Schools
Brands
ON DEMAND
POUND Backstage
SHOP
RIPSTIX
DVDs
Merch
Gift Cards
THE LABEL
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THE POUND BEAT
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Mind
Mental and Physical Limitations Won’t Stop These Rockstars!
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Community
,
Mind
Mind
Black History Month – What it means to POUND HQ
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Mind
10 Years of Making Noise
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Mind
POUND x Music Therapy
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Mind
To All The Men In Our Life…
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Mind
,
Nourish
Raising That Rockstar Spirit
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Mind
Women Who Paved The Way: Nellie Bly
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Mind
Women Who Paved The Way: Clara Barton
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Mind
Women Who Paved The Way: Rose Marie McCoy
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Mind
Women Who Paved The Way: Kathrine Switzer
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Mind
The Power of a Helping Hand
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CHART TOPPERS
Mental and Physical Limitations Won’t Stop These Rockstars!
Reset #3: Reset Your Habits
Reset #2: Your Circadian Rhythm
Reset #1: Your Sleep Environment
New Leadership Takes the Stage
Rock With Me Style Guide
