Mental Health Reset: 10 Tips for Tuning In and Taking Action

How are you doing? If you answered with one of these three words – fine, ok, good – I’ll ask you again. How are you REALLY doing? A few years ago I was utterly burnt out and depressed. I felt lost and stuck in a toxic job that was no longer serving me. Several family […]

Our 15-Day ROCKTOBER Challenge is Here

Our 15-DAY ROCKTOBER CHALLENGE IS HERE OCT. 1st – 15th  COME ONE, COME ALL, IT’S TIME TO ROCK YOUR SOCKS OFF with our Fall CHALLENGE. You asked, so we’re serving up 15 days of sweat with a daily focus on our four favorite things: MUSIC, MOVEMENT, MEALS, and MENTAL HEALTH (we love a good theme […]

DIY Face Masks

Need a little pick-me-up and can’t make a trip to the Beauty Store? Our skin stands in line as our bodies defense against disease and infections, which is why keeping our face (the thing we touch multiple times a day) healthy, balanced and strong is extra important. Which is why we’ve whipped up three masks […]