Avocado Toast

There’s regular toast, and then there’s avocado toast. It takes a lot to excite us, especially when it comes to food, so when we say that this Avocado Toast recipe is in a league of its own—we mean it.

The sheer beauty of this toast is that its mouth-watering taste matches its simple preparation. Bottom-to-top, this is a two-minute meal. To sweeten the appeal of this tantalizing toast, it’s nourishing, sustaining, hearty and completely healthy. Two slices of Avocado Toast proudly stand in the place of a bagel with cream cheese, toast with jam or a breakfast sandwich. And unlike its competition, Avocado Toast lacks empty calories, refined flour, gluten, saturated fat and refined sugar, makingthe breakfast decision easy.


  • 1 ripe avocado
  • 1 tsp. dijon mustard
  • Squeeze of a lemon
  • Salt and pepper to taste
  • Bread of your choice (sourdough is our favorite)

Feel free to make it your own! Add in a few radishes, sautéed mushrooms or even a poached egg!


  1. Mash ingredients together and spread onto toast
  2. Add additional ingredients on top of the avocado spread base
  3. Top with salt and pepper to taste


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