June 8, 2015

Hair Tutorial: Triplet Braid Pony

Work-to-gym-to-wherever. Rock this Triplet Braid Pony to your next POUND class! Amber Bruehl breaks down the steps in this hair tutorial! #howto #ontheblog #standout #hair...

October 14, 2016

Thriller Choreography Contest!

Hey Pros,   We're challenging you to finish the last minute of Thriller choreography this month! We're so excited to see your rocking submissions! Here are a few things to keep in mind:   We're looking to see how you and your class gets spooky during the final minute of the Set Level 3 track, "Thriller." You can create choreography, have a free-style dance break, or show off your ultimate Michael Jackson moves. It's up to you and...

October 13, 2016

HER STORY: Nancy Amano

Meet Nancy Amano, one badass POUND Pro who fought her fight with breast cancer with a vengeance. She is a true inspiration to the POUND Posse. Here’s her story. Nancy first heard about POUND when the UFC Gym in Honolulu held a Master Class two years ago. She found the flyer interesting and decided to try it out. “[I] fell in love with the uniqueness of it,” Nancy said. You could say the rest is history. She began...

October 12, 2016

A Day In The Life: Erica Lewandowski

On any given Tuesday night, you can find Erica Lewandowski leading a loud and proud POUND class in an old warehouse, every strike of her Ripstix echoing off of the old wooden floors. Erica chose to host classes in a nightclub because it seemed like a no-brainer. “I wanted to give my students the most authentic rockstar experience possible,” she said. “What location could be better than a nightclub?” The club is an old industrial warehouse,...