June 8, 2015

Hair Tutorial: Triplet Braid Pony

Work-to-gym-to-wherever. Rock this Triplet Braid Pony to your next POUND class! Amber Bruehl breaks down the steps in this hair tutorial! #howto #ontheblog #standout #hair...

November 23, 2016

#POUNDquickie: Compass Jumps

We're turning up the volume with this #POUNDquickie that'll be sure to make your heart race this week! Prepare to make some noise and get your blood pumpin' fast with this quick, easy move. Make sure to stretch before you jump right in! We're calling this the Compass Jump, because if you picture yourself standing in the center of a compass, you'll hit all four corners with this move! Begin in set position with your feet shoulder-distance apart and...

November 19, 2016

Side to Side: 3 Easy Thanksgiving Sides

It's Sunday morning which means, ideally, you're sitting down at the kitchen table with a fresh cup of coffee, cookbooks askew, peacefully making lists upon lists in preparation for this week's festivities. But it's the Sunday morning before one of the busiest weeks of the year, which means it's probably a little more chaotic than that. We totally get it - the holidays are a blast but they also blast away any free time you...

November 16, 2016

#POUNDquickie: Backside Beauty

By this time next week, you'll be cooking up a storm and preparing to celebrate with your loved ones! It can feel overwhelming but remember, as we get into these busy times, it’s important to pivot instead of peace out on your workouts! Here's another POUNDquickie to keep you sizzlin'! A #POUNDquickie is a simple but effective POUND move that you can do anywhere, anytime. Whether you have Ripstix in hand or not, we encourage you to join in...

November 15, 2016

Activate the Decision to POUND

As a Pro family, we believe that POUND is for any body, that POUND is a feeling and that POUND is a movement led by fitness rebels. As Pros, we strive to bring these beliefs to life in every class and with every human interaction. We trust that when someone crosses paths with a POUND Pro or takes a POUND class, we have the ability to unleash his or her inner rockstar and potentially change...

November 7, 2016

#POUNDquickie: Toasties

We're entering the time of the year where to-do lists triple in length and your precious free time (that was once designated "me time") is fading faster than daylight. In these busy times it’s important to pivot instead of peace out on your workouts. We designed 4 POUND quickies made just for you. A #POUNDquickie is a simple but effective POUND move that you can do anywhere, anytime. Whether you have Ripstix in hand or not, we encourage you to join...

November 1, 2016


Jennifer Puno AKA Puno DosTres is our kind of rebel. Puno has made a career out of turning her visions into realities, building online communities with the power of digital communication. Puno and her husband Daniel have created and now manage three separate businesses: "Made with Map," a community of travel influencers, "ilovecreatives," a platform for the working creatives, and "PeopleMap," an Instagram discovery tool. And it all started on a trip to Thailand. Puno, who...

October 26, 2016

POUND for PINK makes NOISE for Breast Cancer Awareness

POUND Pro Rolanda and her Posse held a POUND Party for Breast Cancer Awareness! Wake Radiology donated literature and breast self-exam reminder cards, and proceeds from the party benefited a local breast cancer patient. New Mexico POUND Pro Christy and her Posse spent one of their Saturday afternoons at the Rio Bravo Brewing Company for a POUND for Pink & Pour! Their event helped to raise money for the American Cancer Society. POUND Pro and breast cancer survivor Nancy Amano...