June 8, 2015

Hair Tutorial: Triplet Braid Pony

Work-to-gym-to-wherever. Rock this Triplet Braid Pony to your next POUND class! Amber Bruehl breaks down the steps in this hair tutorial! #howto #ontheblog #standout #hair...

August 30, 2016


Applications are due Sunday September 18, 2016 by 11:59PM PDT (No extensions granted. Late applications are not accepted. All applications are time stamped.)  At POUND we embrace all body types, ages and abilities, we believe in the power of music and drumming, we honor the decision each participant makes to walk into a group fitness class, and above all we strive to build worldwide camaraderie and community. Our core values inspire us, every day, to make noise and...

August 10, 2016

NOISEMAKER: Kiersten Rich aka The Blonde Abroad

We're inspired by fearless women who rebelliously lead their industries and strive to maintain a balanced, badass lifestyle. We call them NOISEMAKERS and they're rebelling against the norms. From time management tricks to favorite ways to decompress, we're digging in to the details that you WON'T read in their official bio -- and sharing them with you.   Meet the beautiful, fashionable, solo-travel expert, lifestyle blogger, Kiersten Rich aka The Blonde Abroad. She left her career in corporate finance to become a world...

July 31, 2016

Create Your Own Summer Session!

August is a beautiful month for lots of reasons. There's still plenty of summer left, the weather is gorgeous and people are often open to a little extra fun mixed in to their workout routine. Knowing that August is a month where you can add play into your POUND classes, we wanted to share some ways that you can join us and create your own Summer Sessions. We just hosted a POUND & Pour to celebrate our 5 year...

July 19, 2016

How Do You See Yourself?

As a Pro you know we believe whole-heartedly in facing our students during POUND class (a teaching technique known as "mirror imaging"). We think the participant experience is created through direct eye-contact, a genuine smile, well-placed and pointed cueing, and a little performance flair. Overall, facing our participants is the best way to release the Permission to Rock in others, as we become the audience to our participants' rock show. While mirror imaging is a key ingredient in the...

The POUND Effect Stephanie Kelly
July 19, 2016

The POUND Effect: Stephanie Kelly

It is during these moments when we hear your life-changing stories that the heartbeat of POUND emerges in it's truest form. Stephanie Kelly has been part of the POUND family for a long time and has graciously shared her journey with you: Recently I was asked for a quote about POUND to accompany an article about my latest class.  It came so easily,"There’s kind of nervousness when people are waiting for that night's set list to begin. ...