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June 8, 2015

Hair Tutorial: Triplet Braid Pony

Work-to-gym-to-wherever. Rock this Triplet Braid Pony to your next POUND class! Amber Bruehl breaks down the steps in this hair tutorial! #howto #ontheblog #standout #hair...

February 8, 2017

The POUND Beat Ballad

About 2 years ago, I was sitting in my office in Santa Monica. It was around 8PM, the office was quiet – I pulled up a blank page and began to write. Something started flowing, and at the time I wasn’t sure exactly what it was. I didn’t share it with anyone for a while, going in from time to time to tweak it, add a few lines – I was writing what I...

February 7, 2017

The POUND Beat Ballad

About 2 years ago, I was sitting in my office in Santa Monica. It was around 8PM, the office was quiet – I pulled up a blank page and began to write. Something started flowing, and at the time I wasn’t sure exactly what it was. I didn’t share it with anyone for a while, going in from time to time to tweak it, add a few lines – I was writing what I...

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January 10, 2017

WELCOME YOUR 2017 ICONS

Good Morning POUND POSSE! We hope your 2017 has started with a bang, or should we say, a bolt of lightning! As many of you know, at POUND, community is key. We aspire to change minds before bodies and use beat and alternative movement to launch humans to new heights of self-worth, happiness and human connection. We measure our success by the quality of our POUND Pros and the strength and support of the POUND Posse as...