June 8, 2015

Hair Tutorial: Triplet Braid Pony

Work-to-gym-to-wherever. Rock this Triplet Braid Pony to your next POUND class! Amber Bruehl breaks down the steps in this hair tutorial! #howto #ontheblog #standout #hair...

January 10, 2017


Good Morning POUND POSSE! We hope your 2017 has started with a bang, or should we say, a bolt of lightning! As many of you know, at POUND, community is key. We aspire to change minds before bodies and use beat and alternative movement to launch humans to new heights of self-worth, happiness and human connection. We measure our success by the quality of our POUND Pros and the strength and support of the POUND Posse as...

January 6, 2017


Applications are due Sunday January 22, 2017 by 11:59PM PDT (No extensions granted. Late applications are not accepted. All applications are time stamped.)  At POUND we embrace all body types, ages and abilities, we believe in the power of music and drumming, we honor the decision each participant makes to walk into a group fitness class, and above all we strive to build worldwide camaraderie and community. Our core values inspire us, every day, to make noise and change...

January 3, 2017

Welcome To The Year Of The Bolt

  Good Morning POUND POSSE, You might have noticed over the course of the last year that a little symbol has snuck its way into our branding. The simple definition of lightning is a collision of elements that create an electric charge. Native Americans believed that the lighting bolt symbolized honesty, truth and morality. The Greeks held lighting as a symbol of intuition, strength and spiritual illumination while the Celts saw lightning as a metaphor for human...

December 27, 2016

Sweet Potato Toast

The best part about the holidays are the leftovers, right? Putting extra ingredients to use is like a puzzle and it's often where our best creations come to life! We've heard a lot about sweet potato toast recently but now we're giving it a try ourselves. The best part is, you can use any toppings you want (and you know we LOVE toppings!). The directions are simple: Grab a sweet potato and peel it. Cut it into 1/2...