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June 8, 2015

Hair Tutorial: Triplet Braid Pony

Work-to-gym-to-wherever. Rock this Triplet Braid Pony to your next POUND class! Amber Bruehl breaks down the steps in this hair tutorial! #howto #ontheblog #standout #hair...

poundpro
March 15, 2017

Lose Wait, Love Your Why

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text]This month help your posse fall in love with a new way of framing and obtaining goals. It’s time to breakup with old patterns, habits and unproductive thoughts and start a new relationship with planning, action and purpose. Here’s how… Lose Wait Stop thinking and start doing! Meaningful changes in life, relationships, finances, or the body occur when individuals stop waiting and take decisive action. Guide your posse members past...

February 8, 2017

The POUND Beat Ballad

About 2 years ago, I was sitting in my office in Santa Monica. It was around 8PM, the office was quiet – I pulled up a blank page and began to write. Something started flowing, and at the time I wasn’t sure exactly what it was. I didn’t share it with anyone for a while, going in from time to time to tweak it, add a few lines – I was writing what I...

February 7, 2017

The POUND Beat Ballad

About 2 years ago, I was sitting in my office in Santa Monica. It was around 8PM, the office was quiet – I pulled up a blank page and began to write. Something started flowing, and at the time I wasn’t sure exactly what it was. I didn’t share it with anyone for a while, going in from time to time to tweak it, add a few lines – I was writing what I...