… And then your stomach grumbles for something sweet while you’re watching The Tonight Show w/ Jimmy Fallon and enjoying a glass of red wine.

We’ve been there (last night) — and such an occasion calls for a healthy late-night goodie that’s easy to snack on and that satisfies your sweet tooth.

Banana Rock Poppers!


  • 1-2 bananas, peeled and sliced into bite-sized rounds
  • 1 C dark chocolate chips
  • 2T coconut oil (optional)


  1. Line a cookie sheet with parchment paper and lay out the banana slices. Freeze for about an hour (until hard).
  2. Put coconut oil and chocolate chips in a microwave safe bowl and melt the chocolate in 30 second intervals, stirring until smooth. Then, let it cool just a bit.
  3. Submerge your frozen banana slices in the chocolate. Using a fork, remove each slice, draining off excess chocolate and then replace on the parchment paper.
  4. Sprinkle chocolate covered slices with your favorite toppings: coconut flakes, pistachios, etc.
  5. Place back in freezer until your topping are secure. Store in a sealed container or bag until you’re ready to snack!

Craving a late night snack? We've got just the thing! Banana Rock Poppers!

One Response

  1. I was reading in my balance e guide about consuming water. I drink a lot of water from 48 to 96 ounces a day, but according to your guide I should be consuming 135 ounces a day. That’s massive!!! That’s well
    over 3 quarts a day!!

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