Download your Protein Pack

Just like putting together the perfect playlist, you should do the same with your daily meals.

At POUND, we try building our dishes with the perfect proportions. As a rule, your plate should be composed of 80 percent vegetable, 10 percent animal or plant-based protein, and 10 percent complex carbohydrates. As your weekly mixtape meals are released you’ll see a “PAIR WITH” option included on some recipes. Please refer to the following PROTEIN PACK PDF for directions for some our favorite animal proteins. Make sure to use sustainable, ethical and organic meats and fish whenever you can.



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