on her recent book, breaking the cycle: free yourself from the story that's holding you back
If you’re looking for that person to light the fire you need to get your life back on track, look no further. From mom life to fitness, TedX Speaker, business owner, and author Jenny Shatzle is both relatable and empowering.
Throughout the conversation, we discuss her newest book, Breaking The Cycle, and how we are all fully capable of creating the life we want to live. From recognizing self-sabotaging habits, negative self-talk and finding the root of our issues, get ready to shift the conversation with yourself, and learn how to make your life your own.
For more information and to order her new book, you can visit her website or follow her on Instagram.
WHAT WE TALK ABOUT:
5:09 Jenny discusses her mission to change the conversation on body image, self-worth, the power of movement, and living in a diet-obsessed culture.
6:09 Discussing why women want to be better for their children but are not willing to be better for themselves
8:50 The destructive dialogue we have with other women in order to “relate”
11:44 On choosing who you want to be and changing they way we have been programmed
15:05 How Jenny got into group fitness and her experience learning to find herself and her style
19:40 Every day is a work in progress to better yourself; how we all have our own struggles we are facing
24:58 Hustle culture and the feeling that we are not good enough to take that step forward
29:21 Jenny’s experience writing her new book and the struggles she has faced throughout her own journey
34:39 Jenny’s experience with her TedTalk and having her first Brene Brown moment
39:17 The biggest struggles and silver lining Jenny has experience throughout COVID
42:47 Being a mom, how Jenny finds time for herself and balance everything
45:37 On communicating what you need from your partner to not become angry or resentful
49:02 Listening and learning your partners love languages
50:58 Jenny’s advice on baby books for future mothers
51:42 Jenny’s favorite podcasts
52:51 Learning patience and how to communicate with her children
53:32 Where you can find Jenny on Instagram and her website