What do I need to do to keep my Pro status active after training?️
To keep your Pro status active, all Pros need to stay subscribed to The Label, POUND’s online instructor network. The Label is $29.99 USD per month, or you can choose the annual option for $299 USD, which saves you $50.
Your Label subscription acts as your ongoing license to teach any POUND format you are trained in. It also gives you access to a full collection of tools designed to support your classes, your business, and your growth as a POUND Pro.
Here’s what’s included:
- Choreography and music downloads, with monthly or quarterly releases
- Pro Shop access featuring exclusive Pro gear and discounted Ripstix bundles
- Marketing and promotion resources, including a wide range of ready‑to‑use assets
- Class and event posting on poundfit.com’s highly visited Find a Class page
- Pro Skills with blogs, vlogs, virtual workshops, e‑courses, master classes, and ongoing education opportunities
- Pro Perks with discounts from dozens of industry partners
…and plenty more to help you build and sustain your POUND journey.
What do the Lesson Plans look like?
POUND® for School’s Lesson Plans provide dynamic lessons that adhere to the US National and State Standards for physical education. Each lesson outlines goals, indicators, lectures, movements, and more to guide class success. As outlined, Generation POUND for School lesson plans last approximately 60 minutes but each lesson can easily be adapted to shorter mini lessons as is needed for your classrooms so long as each lesson’s standards are maintained and achieved. Each lesson first breaks down the goal of that specific lesson. Next listed are the Lesson indicators that teachers can use to help ensure that the lesson’s main objectives are delivered and that the national PE standards are met. Next you’ll find talking points for how to structure your lesson and teach the topics. From the lecture, Lesson plans outline opportunities for students to explore key learnings through movement that builds to the end of the lesson: 2+ tracks of choreography for students to experience the freedom and joy that can be experienced with the combination of music and movement. Finally, each Lesson ends with Rockstar Reflections and the opportunity to assess students’ learnings.
What does it mean to be a POUND Venue? What are the benefits to my business?️
Becoming a POUND Venue means your facility is officially recognized as a space where licensed POUND Pros can teach and grow their classes. It’s a simple step that opens your doors to one of the most energetic, community‑building workouts in group fitness.
When your facility is listed as a POUND Venue, you’re not just adding a format to your schedule. You’re offering an experience that attracts new members, strengthens community engagement, and keeps your current clients coming back for more.
️ Why it matters for your business
Being a POUND Venue includes several powerful benefits that support both your programming and your bottom line.
- You will appear on our Find a Class list, allowing new participants in your area to discover your facility
- You will offer a high‑energy, music‑driven workout that appeals to all fitness levels
- You will support your instructors with access to The Label, where they’ll receive choreography, music updates, marketing tools, and ongoing education
- You will increase member engagement with a class format that feels like a concert, a sweat session, and a stress release all in one
- You will create opportunities for community‑building events, themed classes, and special workshops led by your Pros
- You will stand out with a program that has global recognition and a loyal, passionate following
️ Why facilities love it
POUND brings in participants who might not connect with traditional formats. The blend of rhythm, intensity, music, and fun makes it a standout addition to any schedule. Facilities often see improved member retention, stronger group fitness attendance, and a boost in community energy.
When your Pros are certified and equipped with Ripstix, your venue has everything it needs to launch exciting, consistent classes that keep your members motivated and inspired.
If you’re ready to elevate your group fitness offerings, becoming a POUND Venue is a powerful way to bring fresh energy, new members, and unforgettable classes into your space. Feel free to reach out to us directly for more information!
What does my annual license include?
School and district licensing includes marketing materials, parent collateral, fundraising/grant writing tips, and six unique LESSON PLANS that meet the U.S. National Curriculum requirements.
What does the choreography like?
Choreography (the movement part of class!) looks and feels a lot like POUND’s choreography, adapted with students grades 1-6 in mind!
What does the POUND Unplugged training look like?
The POUND Unplugged training starts with an in-depth overview of the format followed by a step-by-step interactive that will take you through each element of the ROCK and RESET class. Following the interactive, Pros will discover the POUND Unplugged formula and how it creates impactful, inspiring and successful class experiences. Next, Pros will move through choreography in each of the 4 class elements: Fire, Earth, Water and Air. After identifying tools for marketing POUND Unplugged classes and outlining key promotion strategies, training ends with a final interactive and step-be-step checklist for launching your first class.
What equipment do I need?
All you need is an exercise mat and Ripstix®, our lightly-weighted exercise drumsticks. You can order your own pair in the POUND Shop and on Amazon.
What happens if I cancel my subscription to The Label? ️
The initial term of your license to teach POUND classes is six (6) months from the date of completion of a POUND training. After this initial six (6) month term, your active Label subscription/membership serves as your license to teach a POUND program. Your monthly or annual Label membership is automatically renewed on a recurring month-to-month or yearly basis unless modified or terminated by you in accordance with the Cancellation Policy set forth.
Once your Label membership has been canceled you will:
- Lose your teaching license and you must either
- (a) Reinstate your license by logging into The Label within six (6) months of your cancellation date OR
- (b) attend a POUND training to renew and be able to teach classes
- Lose any other specialty licenses
- Lose your class listing and instructor profile on our website, as well as your ‘Member Since’ date
- Forfeit the rights granted under your License Agreement, including the use of this program’s trademarks, copyrights, logos, and other marketing materials
If you wish to cancel your subscription to The Label, visit My Account ->>> Manage Plan. Please note you must submit your cancellation request 30 days before your next billing date to avoid future billing.
What if I already signed up for Generation POUND but want to teach in schools?
Not to worry, you’re good to go and you’ll have everything needed in The Label to successfully launch at your school! The new training type is specifically designed for school launches with 10+ educators or large district launches. It grants a license to teach at schools only, whereas going through Generation POUND Pro training empowers Pros to teach at a variety of settings – including gyms, community centers, camps, parks and recs, and more.
What if I am late to the training, need to leave early or experience technical difficulties?
To earn your Pro license in a POUND program and CEC credits, you will need to be present and visible for the entire training day. Because of this, it is extremely important that you test your space, set up, wifi and power options, etc. before the training day. If you are offline or off-screen for more than 60 minutes total (excluding any of the breaks), POUND may withhold your license and ask that you attend another training. In this situation, your registration may be transferred to a future training. A refund of your training fees will not be issued.
What if I am sick and/or cannot attend the virtual training that I’ve registered for?
We understand that illness is outside of your control. If you are unwell, please do everything necessary to take care of yourself and your health. You can email [email protected] to let them know you are ill and they will be happy to transfer you to a future training. Training transfers are subject to a fee.*
| Training Type | First Transfer Fee | Second Transfer Fee |
| POUND Rockout. Workout. | $0 | $25 |
| POUND Unplugged | $25 | $25 |
| Generation POUND | $25 | $25 |
What if I need to reschedule or cancel my training registration?
Cancellation & Transfer Policy; In-Person Training and Virtual Training; Location or Date Change
Should you wish to change the location of your registration for Training or change the date of your training you may do so more than thirty (30) days in advance by providing POUND notice of such intention including the desired location and/or date.
If you cancel your training registration for more than thirty (30) days before your scheduled training date, you may request a full refund of fees you paid to POUND. If you cancel your registration for training more than fourteen (14) but less than thirty (30) days before your training date you may request a full refund less a seventy-five dollar ($75.00) cancellation fee or a one-time transfer credit to another training. If you cancel your registration less than fourteen (14) days before your training date, you will not be entitled to a refund of any portion of the fees paid to POUND; however, you will be entitled to a one-time transfer credit. One-time transfer credits must be redeemed within 90-days. Refunds shall not apply to amounts paid for prior terms.
Please email [email protected] with all information so we can take care of your request. Please note: we are in office Monday – Friday 9 AM PST – 5 PM PST.
What if I want to try it out in an unconventional way like a large school assembly or demo to see how teachers and students react?
We can make it happen for you! Please email [email protected] with your request and a member of the team will be in touch to learn more about the custom experience you’d like to orchestrate.
What if my Ripstix do not arrive in time for training?
- Not to worry! You can still participate in the training without Ripstix! You will simply want to set aside extra time once your Ripstix do arrive to review and apply key learnings from the training day!
What is a POUND PRO?️
A POUND Pro is a licensed instructor who brings the full POUND experience to life. Pros lead classes that blend rhythm, movement, music, and empowerment, creating sessions that feel more like a rock concert than a workout. They inspire their communities, help people reconnect with their bodies, and build classes that are fun, accessible, and seriously effective.
Becoming a POUND Pro means you have completed an official POUND Pro Training and earned your certification. Once you are certified, you are part of a global network of instructors who teach with purpose, confidence, and a whole lot of heart.
What POUND Pros receive
Every active Pro has access to The Label, our online instructor platform. It includes everything you need to teach and grow your career.
- You will receive brand‑new music and choreography releases
- You will receive teaching resources, class planning tools, and updated program materials
- You will receive marketing assets to help promote your classes
- You will receive access to Pro Perks, discounts, and partner offers
- You will receive educational content, workshops, and ongoing development opportunities
- You will receive access to the Pro Shop with exclusive gear and Ripstix bundles
The Label is your home base. It keeps you inspired, informed, and ready to ROCK every single class you teach.
What Pros need to maintain their status
To stay an active POUND Pro, you need to maintain a current subscription to The Label. Your Label membership is your teaching license, and it must remain active for you to keep your certification valid.
Once a subscription is cancelled, Pro status becomes inactive. That means you cannot teach classes and you lose access to all Pro resources until you re‑subscribe.
Why it matters
Being a POUND Pro is more than certification. It is a connection to a global community, a commitment to sharing movement that feels joyful and freeing, and a chance to help people find their power through rhythm. The tools you receive and the support you access through The Label keep you growing, confident, and ready to lead.
If you are excited to inspire others and build something meaningful, becoming a POUND Pro is one of the best steps you can take.
What is a Pro Skills E-Course?
An E-Course is a pre-recorded video that lives inside the Pro Skills page of the Label. An E-Course is an on-demand continuing education course delivered through structured learning chapters and quizzes. Pros who successfully complete an E-Course will earn CECs / CEUs eligible for that course. In addition to earning eligible CECs / CEUs, Pros will earn POUND Education Hours. POUND Education Hours are tracked on the My Account page of The Label. Pros will earn POUND Education Badges at the 20, 50, and 100-hour milestones. Access to POUND E-Courses is available for 1-year after purchase.
What is a Virtual Pro Skills Course?
A Virtual Course is a PAID live course led by an ICON that runs 2-3 hrs and offers the ability to earn eligible CECs / CEUs along with POUND Education Hours. POUND Education Hours are tracked on the My Account page of The Label. Pros will earn POUND Education Badges at the 20, 50, and 100-hour milestones. Pros can look forward to elevating their Pro skills with a variety of comprehensive Virtual Courses offered each quarter.
What is a Virtual Pro Skills Master Class?
Join HQ and ICONs from around the world as we connect, make noise, and learn in FREE Virtual Master Classes. A POUND Master Class is led by an expert level instructor (Tour Crew and/or ICON), who is trusted to represent our brand, image, community and ideals. A Master Class should properly introduce + excite a pool of brand-new students to POUND and reignite a fire for those familiar with our format. The class should leave all participants feeling challenged without exhaustion and emotional but not drained. Most importantly, participants should leave knowing they were given the permission to let loose and ROCK, without judgements!
What is a Virtual Pro Skills Workshop?
Join HQ and ICONs from around the world as we connect, make noise, and learn in FREE Virtual Workshops. Whether it’s breaking down the latest tracks or learning the tricks behind building a badass community, these workshops will provide you with the knowledge you’ll need to better your skills as a Pro! Note: One (1) POUND Education Hour is only awarded when a Virtual Workshop is attended LIVE. POUND Education Hours are not awarded after watching Virtual Workshop recordings.
What is Backstage? ️
Backstage by POUND is our on‑demand streaming platform that brings the energy of a POUND class straight to you, wherever you are. It’s designed for people who want to experience POUND as a workout, without needing to attend a live class or become an instructor.
Inside Backstage, you’ll find a growing library of rhythm‑based workouts led by POUND ICONs. Each session is built around music, movement, and the signature intensity POUND is known for. All you need is a set of Ripstix® and an internet connection, and you’re ready to jump in.
Backstage lets you work out on your own schedule. You can choose workouts based on how you want to move, replay your favorites, and explore new releases as they’re added. It’s a great option for beginners, at‑home athletes, and anyone who wants the POUND experience without committing to a class time.
How Backstage is different from The Label
The Label is our instructor platform and is required for licensed POUND Pros who teach POUND Programs. It includes choreography, music, education, and teaching resources.
Backstage is for the POUND Posse. It’s built for participants who want to take POUND classes as a student and enjoy workouts on demand.
If you’re looking for a fun, music‑driven workout you can do anytime, Backstage is the perfect place to start. ️